Swindon

Anyone who feels tight. Anyone who has pain or niggles that don't seem to go away or keep coming back. Anyone who just feels like stretching doesn't solve their problems and want results that last.

It varies depending on the pain you are experiencing, but typically clients see improvements within one session.

Each session typically lasts between 30 - 45 minutes.

I offer 1-to-1 Muscle and Movement Activation sessions that are designed to:

1. Switch on weak or underactive muscles;

2. Improve strength, stability and posture;

3. Increase mobility without endless stretching;

4. Remove recurring niggles and imbalances;

5. Move better and train with more confidence.